The answer is: yes! Grab a cup of coffee and stay awhile! It's delicious!! Perfect for meal prep! It was so yummy that her Friends co-stars Lisa Kudrow and Courtney Cox ate it every day for 10 years straight. And despite the show ending nearly 18 years ago, both Aniston and her fans have long cherished the recipe for the hardy, protein-packed salad. We've received your submission. You'll also get my weekly recipe updates, and can easily change your preferences at any time. If you want more deliciousness at the click of your finger, be sure to check outFoodByMarias Newest Mini Cookbooks. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. Terms & Privacy Site by Barrel. Nevertheless, looks yummy! However, in an interview with Elle magazine, Aniston said that shed never stick that many chickpeas into it, because its not good for the digestive tract. All you have to do is follow the simple steps below. "And we always had the same thing a Cobb salad. These Lucky Charms Treats are magically delicious. During a filmed interview with Allure, Jennifer shared "her candid thoughts, live on camera, about TikTok and its sometimes-brilliant, sometimes-silly, and sometimes-downright-dangerous trends." Fluff it with a fork as it cools. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . Put quinoa into a medium size mixing bowl and cool. In a frying pan, cook the turkey bacon until crisp. Yields: 4 Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. Courteney Cox as Monica Geller, Jennifer Aniston as Rachel Green, and Lisa Kudrow as Phoebe Buffay, circa 1995. In a saucepan, cook the bulgur according to the package directions. Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! Thank you for your support. Remove, let cool, then roughly chop. 1 cup feta, crumbled 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained 1/2 cup pistachios, chopped 1/2 cup cooked turkey bacon, chopped (optional) 1/4 cup lemon juice, freshly squeezed 2 tablespoons extra virgin olive oil 1 teaspoon Kosher salt 1/2 teaspoon black pepper Directions Step 1: Cook the bulgur It has a mild nutty flavor similar to that of quinoa or farro and is packed with protein, fiber, and nutrients. In a large bowl, combine cooked quinoa, cucumbers, parsley, mint, red onion, pistachios, chickpeas, feta, lemon juice, olive oil, sea salt, and pepper. (Where did this godforsaken recipe come from?) This is our absolute favorite salad ever! Recipe Wednesday, March 1, 2023. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! From Olivia Wilde's special salad dressing (which many believe is actually Nora Ephron's vinaigrette) to Baked by Melissa's green goddess salad, the masses (aka us) are enlivened when a celeb salad concoction suddenly finds its way into the public sphere (aka TikTok). Rinse and drain quinoa. It's a sad day for Jennifer Aniston salad lovers as the Friends star finally speaks out over the viral recipe. Legend has it that Jennifer Aniston (and subsequently Courtney Cox and Lisa Kudrow, once they tried it) ate the same salad on the set of Friends for 10 years straight. The Jennifer Aniston Salad. Comment * document.getElementById("comment").setAttribute( "id", "a0c3a01c540c4d288fb574444a414225" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); So delicious! Pack it for you lunches, take it to potlucks, etc.! However, feel free to omit if you would like to keep the recipe vegetarian. Looking for more amazing salad recipes for the summer? The hype is warranted! One TikTok recipe that went viral included bulgar, feta cheese, red onion, pistachios, and a whole can full of chickpeas. Quick and easy to whip up you only need 10 ingredients (plus salt + pepper) and one bowl! It dates back to a 2010 Los Angeles Times interview with Courteney Cox where she says she, Aniston, and Lisa Kudrow ate lunch together every single day and ate the same salad every day. Gonna try this salad for dinner. I wanted to take this Jennifer Aniston salad and make my version. Jennifer Aniston really put the "Green" into her iconic "Friends" role. Now, its making its rounds again across social media platforms, including Instagram and TikTok because a salad this enduring should be in everyones recipe arsenal. She has written over 200 stories covering everything from cooking methods and storage techniques to grocery shopping on a budget, how-to guides, product reviews, and important food-related news. So delicious! 1 cup dried bulgur wheat. The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. Lauren Habermehl is a recipe developer, food photographer and creator of the blog, Frydae. By the end of it, Aniston, as well as Matthew Perry, Lisa Kudrow, David Schwimmer, Matt LeBlanc and Courtney Cox were all household names, with every element of their lives creating column inches. According to People, Aniston began her speech, "We're very honored to be . This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps. Trying to figure WW points and it looks like 4 points per serving, but how much is that? In a frying pan, cook the turkey bacon until crisp. Add cucumbers, herbs, nuts, and chickpeas. Your email address will not be published. Prepping it in advance is just so the quinoa doesnt heat up the other salad ingredients. From recipes, a cookbook, photography, recipe development, and so much more. It holds up well in the fridge so its the perfect. What a great recipe! We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check it outhere. Serve immediately. Other TikTok videos including one by food blogger @the_bottomlesspit have even more views, but The Salad Lab's video is the one that was shown to Jen. According to Shape, Aniston would also top the salad off with pecorino cheese from a nearby Italian restaurant. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. 3.5 cups cooked bulgur wheat2-3 chopped small cucumber1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta, Toss, and enjoy! Allow to cool. If youve been spending anytime on TikTok over the last few months, youve probably seen the many iterations of the Jennifer Aniston salad that has gone viral. Summer Spinach Salad with Poppy Seed Dressing | Kid Friendly! Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. (This is another Mediterranean bulgur salad we love.). Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! Vibrant green, yellow, and purple colors. Expert Tips & FAQ: Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. So, I guess that means we have a new salad to try. Rounded up some cute spring sale finds for the who. Mix to combine and adjust seasoning to taste. YUM! No oil, no vinegar, no lemon juice nothing. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. 7 Budget-Friendly Ways I Eat More Protein Without Even Trying, Chipotles Viral Fajita Quesadilla Hack Is Finally Available at Restaurants, Here's How MasterChef Alum Lexy Rogers Fed Her Family on $40 a Week, Dot's Pretzels Just Quietly Rolled Out Their First Ever Sweet Flavor, This Popular TikTok Account Creates Budget-Friendly Meals Using Only Dollar Tree Ingredients, Bethenny Frankel Says Her Egg Salad Is the Best Of Course, We Had to Try It. Bright, tangy, earthy, and salty flavors. Bailey Fink is a devout home cook and assistant editor at Allrecipes. Heres how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Come for the recipes, and stick around for the updates and community. Its simply dressed and made with whole, natural ingredients. It worked great and this salad is easily becoming a new staple in our house. Topics:Jennifer Aniston, Celebrity, TV And Film, Food and Drink, 76-year-old Cher gives sweet update on 37-year-old boyfriend, Japanese woman freaked out on date with American over major cultural differences, 'Toxic' new filter is sparking serious concern among social media users, Chris Brown throws fan's phone into the crowd after she keeps using it while on stage, Stephen Bear has been sentenced to 21 months in prison, Georgia Harrison issues heartfelt statement after Stephen Bear is sentenced to prison, Jennifer Aniston, 54, shares secrets to how she doesnt appear to age, Jennifer Aniston and Julia Roberts to star in new body-swap comedy movie, Dad who lost his job says he eats just one meal a day to make sure his son has food, Jennifer Aniston Reveals Reason She Walked Out Of Emotional Friends Reunion. . Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Is Courteney Cox's Coffee-Truffle Steak Actually the Best Steak of All Time? FoodByMaria 2022. Note: Bulgar is soaked and not simmered in a traditional tabouli recipe. Hello! This recipe makes about 8 side salad servings or 4 meal-sized servings. Mix. The bulgar can be made up to a day ahead of time and stored in the fridge. I will be making this again! Perfect! The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. You also have the option to opt-out of these cookies. Home Recipes Dishes & Beverages Salads. The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. This website uses cookies to improve your experience, you can opt-out if you wish. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. 10/10. Either way, after trying Jens tabbouleh-inspired salad I can totally see why she (and the whole internet) is obsessed. Your email address will not be published. In an interview with the LA Times, Cox said: It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what.. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Serve with additional feta cheese over each portion if you'd like. Its not only delicious and packed with SO much flavor, but it also has the perfect amount of protein, smart carbs, healthy fats, and veggies all the components of a good meal-sized salad. We know trying to follow this who's salad is it anyway story feels like Joey trying to keep up with Phoebe's "they don't know that we know they know we know." In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Feel free to omit if you dont have it on hand. Bulgur, by the way, is not the easiest ingredient to track down, but it was much tastier and fluffier than the quinoa-adjacent flavor I was expecting. So, why is it called the Jennifer Aniston salad? I've tried out the salad recipe that Jennifer Aniston apparently ate all the time while working on Friends. Did you know the popular cafe Central Perk is opening for real this time?! See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey, her sadness over the slow death of the traditional movie star, oh, and salad. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. Store the salad dressing separately in a jar or container for up to a week. The Jennifer Aniston Salad is definitely worth the hype! All Rights Reserved. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Given my love for salads, I just had to try Jennifer Anistons salad that went viral on TikTok! And while this salad isn't viral (yet) it sounds just as . Get more vegan and vegetarian recipes, cooking hacks and special offers delivered to your inbox. Example: The Jennifer Aniston salad were putting to the test today. Eating healthy doesnt have to be boring! It might not come as a surprise that American icon Jennifer Anison loves a good salad, but it is a bit shocking to find out she ate the same salad, day after day, for 10 years as the show ran. Pour over the salad, mix well and serve immediately. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her perfect salad.. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. And Jennifer Aniston has a salad recipe that has reportedly been a staple for the Hollywood actress for over a decade.. For ten years, Aniston spent her lunch breaks during the filming of Friends eating with co-stars Lisa Kudrow and Courtney Cox.Reportedly, according to Cox, the three ate this "Cobb" salad every day. This story has been shared 160,850 times. The 54-year-old has starred in many hit films including Horrible Bosses , Along Came Polly , and Marley & Me Jennifer Aniston really put the Green into her iconic Friends role. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. Just my two cents. Our editors and experts handpick every product we feature. Remove, let cool, then roughly chop. Its made from cracked whole-grain wheat kernels that are parboiled, then dried. These cookies will be stored in your browser only with your consent. Whip up this wholesome salad for a quick weeknight dinner, or meal prep it for flavorful lunches all week! It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I don't know what," she said. Drain and rinse the chickpeas. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. She is a prolific quoter of FRIENDS, lover of weekend DIY projects and procrastinating fitness enthusiast who enjoys exploring the Milwaukee-area with her husband, daughter and ugly mutt named Tyson Doodles. Get Your Greens in With This Viral Green Goddess Salad From TikTok, Replace Your Blue Moon Orange Garnish With Mini Pies Baked by Melissa Founder on Sweet Collab (EXCLUSIVE), A Dude From Philly Used a Rotisserie Chicken-Eating Challenge to Unite His City. Add the lemon juice and olive oil. Oh, and pecorino cheese!". Combine everything in a bowl with the bulgar. Lucky for us, Aniston was kind enough to share the recipe she actually ate on set, which consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and vinaigrette. The Salad Jennifer Aniston Ate Every Day for 10 Years on the Set of Friends Media Mamat Turbo. We enjoyed this salad at room temperature and also chilled after two days in the fridge. I created this site to be your go-to for healthy, fresh & flavorful food. No oil, no vinegar, no lemon juice nothing. However, in a recent interview with SHAPE, Aniston sheds some light on those rumors saying they're exactly that: rumors. The 50s look so good on her! Full disclosure: Were obsessed. This vibrant, refreshing salad is not only deliciousits easy to make. Editor's Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jen's Instagram takeover. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she explained. Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! (Dont miss out on other summer salads as well! We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? But when Aniston talks, TikTok listens. If making quinoa or bulgur, that can take up to 15 minutes. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. As some sources have shared, Courteney Cox, Lisa Kudrow, and Aniston all got together for lunch every afternoon during the filming of the 10-season series, and every day Aniston would bring a salad for them to share. Good! Fans may already know that the 53-year-old actress ate the same salad every day on-set while filming making the world fall in love with her as Rachel Greene. But here's the biggest twist of all: This salad did not have any dressing. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Chop, slice and dice (or julienne if you please) the remaining salad ingredients and add them to a bowl. Place the brown rice and quinoa in a large bowl. Your jobs a joke, youre broke, you eat the same salad every dayor, at least, if youre Jennifer Aniston, that is. Its a staple in our home! We can give you access to Marias most famous recipes, check out ourTop Ten Recipes Mini Cookbook! 1/2 cup chopped mint. The Jennifer Aniston Salad 3 cups cooked bulgur wheat 2-3 chopped small cucumber cup chopped parsley cup chopped mint cup chopped red onion cup chopped pistachios 1 can chickpeas, drained and rinsed cup crumbled feta Dressing: Juice of 1 lemon cup extra virgin olive oil Salt & pepper But for now, it's safe to say that while Aniston may have enjoyed the bulgur salad once in her life, it's not the salad she ate every day on the set of Friends. Once you've cooked the chicken, bacon and garbanzo beans (the legumes can be cooked to your liking), simply throw the lot together in a bowl and feel that Rachel Green energy. "We always had the same thing a Cobb salad. Required fields are marked *. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. "I'm sorry, I feel like I'm disappointing everybody, but that's not my salad," she said. When it comes to cooking quinoa to use for salad, its basically thesame process as normal, but I like to make my quinoa a day in advance, let it cool and chill it in the fridge overnight and then use it for the salad the next day. In a medium pot, cook the bulgar wheat by combining dry bulgar with double the amount of water ( cup bulgar with 1 cup water). Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. https://www.eatingbirdfood.com/web-stories/jennifer-aniston-salad/. I am so glad you are loving this recipe, Kristen. At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. She just has a way with food, which really helps. This salad was Jenns go-to on the set of filming Friends throughout the 90s. Apparently, Anistons favoured food was a doctored up Cobb salad. Intermittent fasting diet could actually send you to an early grave: new study, Matthew Perry: I dont see Friends cast as much as I should, Jennifer Aniston mourns death of sweet papa but mom was source of trauma. Once fully cooked, transfer to a bowl and let cool. Keep reading to learn more about the legend behind the viral Jennifer Aniston salad recipe, how to make it, and our tips for making the recipe even better. Here's what Jen had to say about the "Jennifer Aniston salad" trend on TikTok. Jennifer Aniston Salad Let me know what other celebrity salads you want to see in the comments . Perfect Easy-to-Peel Hard-Boiled Eggs [The Trick! Are Airheads Really Out of Stock Until 2024? Customize this salad and add or remove any ingredients your wish- swap the feta for your favourite dairy-free substitute to make this vegan! Taste and add more salt or pepper if necessary. I am so glad to hear that you are loving this recipe, Lynnsey. She just has a way with food, which really helps. We decided to add it to our recipe to marry the two recipes together and loved the savory, salty flavor it lent the recipe. I am excited to hear that you are loving this recipe, Madelyn. This is a space for me to share the moments that make my mama heart spill over, a mix of recipes and more. Excellent! This recipe yields 6 entree portions (or 10-12 side servings). In a small bowl, whisk together the lemon juice, olive oil, salt and pepperjust as you would for any homemade vinaigrette. It's said to be what she ate on the Friends set every single day. Drain off any access water. 2-3 chopped small cucumber. I double the recipe and my husband and I eat it for lunches during the week. Chop the red onion, parsley, mint, pistachios and pistachios. Add quinoa and water to a small pot and bring the water to a boil. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Heres a breakdown of the wholesome ingredients youll need for this delicious salad. Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. Thats ten years, day-in and day-out, the same combination of dressed herbs, veggies and grains. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. Only change I made was using quinoa in place of the orzo as I have Celiac disease. Add bulgur and water to a small pot and bring the water to a boil. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Go on, TikTok fanatics, make the real Jennifer Aniston Friends salad recipe go viral. Store salad in an airtight container for up to 5 days in the fridge. Feta and pistachios added just enough salt so you didn't miss the dressing. Any ideas on what I could swap for the cucumber and still have some crunch? Almonds are a delicious replacement, glad they worked out for you. It is mandatory to procure user consent prior to running these cookies on your website. I made a very large portion of it, and kept eating it happily every day for lunch until it ran out. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. She added: She just has a way with food, which really helps. I prefer to cook it. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. After she verbally axed a slew of ingredients while watching the aforementioned TikTok, it was time to reveal the real recipe. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. The real salad she said contained shredded lettuce, egg whites, chicken, a couple of garbanzo beans, bacon, and a simple vinaigrette. chickpea salad chickpeas eat food Jennifer Aniston Lisa Danielson recipe recipes salad salad recipe salad recipes. In a 2010 Los Angeles Times article, Courtney Cox revealed the salad as one of her favorite rituals during her time filming the sitcom.